The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a fulfilling journey that involves both academic study and practical experience. First, you'll need to earn a Bachelor's degree in psychology or a related field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studies, s

CBT offers a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more realistic ones, CBT equips you to cope with obstacles effectively. Consider some key principles of CBT that will guide you on your journey: Cognitive restruc